Last updated: June 03, 2025
About Our Cookie Policy: This Cookie Policy explains how Ombranelora uses cookies and similar tracking technologies on our website (ombranelora.shop) to provide, improve, and personalize your experience with our functional training services including strength & flexibility fusion, coordination boost, and injury prevention programs.
1. What Are Cookies?
Cookies are small text files that are stored on your device (computer, smartphone, or tablet) when you visit our website. They help our website recognize your device and remember information about your visit, such as your preferences and actions.
How Cookies Work:
- Cookies are created when your browser loads our website
- They contain small amounts of data specific to your visit
- Your browser stores the cookie and sends it back to our server on subsequent visits
- This allows us to recognize your device and provide a personalized experience
- Cookies cannot access other files on your device or execute programs
Types of Storage Technologies: In addition to cookies, we may use similar technologies such as:
- Local Storage: Stores data locally within your browser
- Session Storage: Temporary storage that expires when you close your browser
- Web Beacons: Small transparent images that track user behavior
- Pixels: Code snippets that collect information about your interactions
2. Why We Use Cookies
We use cookies to enhance your experience with our functional training services and website. Our cookies serve several important purposes:
Fitness Service Enhancement:
- Remember your training preferences and fitness goals
- Customize content based on your injury prevention needs
- Save your progress in strength & flexibility fusion programs
- Maintain session information during online consultations
- Personalize exercise recommendations and recovery protocols
Website Functionality:
- Keep you logged in to your account across page visits
- Remember items in your shopping cart or service selections
- Store language and accessibility preferences
- Enable core website features and navigation
- Provide security and prevent fraud
Analytics and Improvement:
- Understand how visitors use our website
- Identify popular functional training content
- Analyze user journeys and service interactions
- Improve website performance and loading times
- Test new features and training program presentations
Communication and Marketing:
- Show relevant content about our training programs
- Deliver targeted information about injury prevention
- Measure effectiveness of our educational content
- Provide personalized recommendations for fitness services
3. Types of Cookies We Use
We categorize our cookies based on their function and purpose:
Essential Cookies (Always Active)
These cookies are necessary for our website to function properly and cannot be disabled. They enable core functionality such as:
- User authentication and account access
- Shopping cart functionality for training packages
- Security features and fraud prevention
- Basic website navigation and page loading
- Form submission and data processing
- Session management during online consultations
Legal Basis: Legitimate interests - essential for providing our functional training services
Functional Cookies
These cookies enhance your experience by remembering your choices and preferences:
- Language and region preferences
- Accessibility settings and text size preferences
- Training program preferences and fitness goals
- Customized workout display options
- Communication preferences for fitness updates
- Saved search filters for exercise programs
Retention Period: Up to 2 years
Legal Basis: Legitimate interests - improving user experience
Analytics Cookies
These cookies help us understand how our website is used and how we can improve it:
- Google Analytics - website traffic and user behavior analysis
- Page view tracking and popular content identification
- User journey mapping through training programs
- Performance monitoring and error detection
- A/B testing for service improvements
- Conversion tracking for training program sign-ups
Third-Party Services: Google Analytics, Adobe Analytics
Retention Period: Up to 26 months
Legal Basis: Consent (where required) or legitimate interests
Marketing and Advertising Cookies
These cookies help us deliver relevant content and measure marketing effectiveness:
- Personalized content recommendations for training programs
- Retargeting ads for functional training services
- Social media integration and sharing functionality
- Email marketing effectiveness measurement
- Cross-platform user recognition for consistent messaging
- Frequency capping to avoid excessive advertising
Third-Party Services: Facebook Pixel, Google Ads, LinkedIn Insight Tag
Retention Period: Up to 12 months
Legal Basis: Consent
Preference Cookies
These cookies remember your specific choices related to our functional training services:
- Preferred training session times and scheduling
- Exercise difficulty level and modification preferences
- Communication frequency for fitness tips and updates
- Preferred trainers or training styles
- Injury history and safety preferences
- Goal tracking and progress measurement preferences
Retention Period: Up to 1 year
Legal Basis: Legitimate interests - personalized service delivery
4. Detailed Cookie Information
Below is a comprehensive list of specific cookies used on our website:
| Cookie Name |
Purpose |
Type |
Duration |
Source |
| _ombrna_session |
User session management and authentication |
Essential |
Session |
Ombranelora |
| _ombrna_preferences |
Store user preferences and settings |
Functional |
1 year |
Ombranelora |
| _ombrna_training_prefs |
Training program preferences and fitness goals |
Functional |
2 years |
Ombranelora |
| _ga |
Google Analytics - distinguish users |
Analytics |
2 years |
Google |
| _ga_[ID] |
Google Analytics 4 - session tracking |
Analytics |
2 years |
Google |
| _gid |
Google Analytics - distinguish users |
Analytics |
24 hours |
Google |
| _fbp |
Facebook Pixel - track conversions |
Marketing |
3 months |
Facebook |
| _ombrna_cart |
Shopping cart contents and service selections |
Essential |
30 days |
Ombranelora |
| consent_preferences |
Remember cookie consent choices |
Essential |
1 year |
Ombranelora |
5. Managing Your Cookie Preferences
You have several options for controlling cookies on our website:
Cookie Consent Banner: When you first visit our website, you'll see a cookie consent banner where you can:
- Accept all cookies for the full website experience
- Reject non-essential cookies while keeping essential functionality
- Customize your preferences by cookie category
- Access detailed information about each cookie type
Cookie Preference Center: You can change your cookie settings at any time by:
- Clicking the "Cookie Settings" link in our website footer
- Using the cookie preference center to enable/disable specific categories
- Updating your choices as your preferences change
- Reviewing the purposes and retention periods for each cookie type
Impact of Disabling Cookies: Please note that disabling certain cookies may affect your experience:
- Essential cookies cannot be disabled as they're necessary for basic functionality
- Disabling functional cookies may require you to re-enter preferences
- Turning off analytics cookies won't affect your experience but limits our ability to improve
- Blocking marketing cookies may result in less relevant content recommendations
6. Browser Cookie Controls
Most web browsers allow you to control cookies through their settings. Here's how to manage cookies in popular browsers:
?? Google Chrome
Settings > Privacy and Security > Cookies and other site data
Choose from: Allow all cookies, Block third-party cookies, or Block all cookies
?? Mozilla Firefox
Settings > Privacy & Security > Cookies and Site Data
Options include standard, strict, or custom tracking protection
?? Safari
Preferences > Privacy > Cookies and website data
Block all cookies, allow from current website only, or allow from websites you visit
? Microsoft Edge
Settings > Privacy, search, and services > Cookies and site permissions
Choose tracking prevention level: Basic, Balanced, or Strict
Mobile Browser Settings:
- iOS Safari: Settings > Safari > Privacy & Security > Block All Cookies
- Android Chrome: Chrome app > Settings > Site Settings > Cookies
- Android Firefox: Firefox app > Settings > Privacy > Cookies
Clearing Stored Cookies: You can also delete cookies that have already been stored:
- Use your browser's "Clear browsing data" or "Clear cookies" option
- Choose whether to delete cookies from all time or a specific period
- Consider keeping login information while clearing tracking cookies
- Note that clearing cookies will log you out of websites and reset preferences
7. Third-Party Cookies and Services
Some cookies on our website are set by third-party services that we use to enhance your experience and improve our functional training services:
Google Analytics:
Facebook Pixel:
Payment Processors:
- Purpose: Secure payment processing for training services
- Data Collected: Transaction details, fraud prevention data
- Security: PCI DSS compliant processing
- Retention: As required by financial regulations
Email Marketing Services:
- Purpose: Newsletter delivery and email campaign tracking
- Data Collected: Email opens, click-through rates, unsubscribe requests
- Retention: Until unsubscribe or account deletion
8. Special Considerations for Fitness Services
As a functional training service provider, we use cookies for specific fitness-related purposes:
Training Personalization:
- Remember your fitness level and exercise preferences
- Track progress through strength & flexibility fusion programs
- Customize injury prevention recommendations
- Save workout modifications and adaptations
- Maintain consistency across different devices
Safety and Health Monitoring:
- Store health disclaimers and consent acknowledgments
- Remember injury history and exercise restrictions
- Track completion of safety assessments
- Maintain emergency contact information accessibility
Scheduling and Communications:
- Remember preferred training times and schedules
- Store communication preferences for fitness updates
- Maintain session booking and cancellation history
- Enable seamless rescheduling and service modifications
9. Data Protection and Security
We implement robust security measures to protect information collected through cookies:
Security Measures:
- Encryption of sensitive data stored in cookies
- Secure transmission using HTTPS protocols
- Regular security audits and vulnerability assessments
- Access controls limiting who can view cookie data
- Automatic expiration of session cookies
- Secure storage of persistent cookies
Data Minimization:
- We only collect cookie data necessary for specific purposes
- Personal information in cookies is limited to functional requirements
- Regular review and cleanup of unnecessary cookie data
- Anonymous or pseudonymous data where possible
Compliance Standards:
- GDPR compliance for European Union visitors
- Australian Privacy Principles (APPs) compliance
- Industry-standard security protocols
- Regular compliance audits and updates
10. Important Notes and Limitations
Cookie Limitations:
- Cookies cannot access personal files on your device
- They cannot install software or transmit viruses
- Cookies only contain information that you provide or that results from your website usage
- They cannot identify you personally unless you provide personal information
Shared Devices:
- If you use shared or public computers, consider using private/incognito browsing
- Log out of your account and clear cookies after your session
- Be aware that your preferences and data may be visible to other users
Cross-Device Tracking:
- We may link your activity across devices when you're logged into your account
- This helps provide a consistent experience across your devices
- You can limit this by logging out or using different accounts on different devices
11. International Data Transfers
Some of our third-party cookie providers may transfer your data internationally:
Transfer Safeguards:
- We ensure all third parties provide adequate data protection
- Standard contractual clauses are used where appropriate
- We regularly review the data protection standards of our partners
- Data is only transferred to countries with adequate protection levels
Your Rights: Regardless of where your data is processed, you maintain all rights under applicable privacy laws, including the right to access, correct, or delete your information.
12. Updates to This Cookie Policy
We may update this Cookie Policy periodically to reflect changes in our practices, services, or legal requirements:
Notification Process:
- Updated policies will be posted on our website with a new "Last updated" date
- Significant changes will be communicated through email or website notifications
- You may be asked to review and accept updated cookie preferences
- We encourage you to review this policy periodically
Continued Use: Your continued use of our website after policy updates constitutes acceptance of the new terms, unless you modify your cookie preferences or opt out of non-essential cookies.
Transparent Cookie Practices: We believe in being transparent about how we use cookies to enhance your functional training experience. Our goal is to provide you with the information and control you need to make informed decisions about your privacy while enjoying our strength & flexibility fusion, injury prevention, and recovery acceleration services.
Your Control: Remember, you have control over your cookie preferences and can change them at any time through our cookie preference center or your browser settings.
